Comparing Nutrients in 300 calories Dried BeechnutsVS Carambola
Weight per 300 calories
Dried Beechnuts
52g
Carambola
968g
Dried Beechnuts have 18.6 times more energy per 100g than Carambola. It has very high energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Carambola?
Dried Beechnuts VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Carambola?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Carambola:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B6 than Carambola.
While 300 kcal of Raw StarFruit contain 7.8 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B9 and 41.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Carambola provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Carambola:
300 calories of Dried Beechnuts have 1.7 times more Iron and 2 times more Manganese than Carambola.
While 300 kcal of Raw StarFruit contain 3.8 times more Copper, more Magnesium, more Phosphorus, 2.4 times more Potassium, 6.2 times more Zinc and 257.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw StarFruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.2 times more Fat, 16.2 times more Saturated Fat, 3.4 times more Omega 3 and 6.3 times more Omega 6 than Carambola.
While 300 kcal of Raw StarFruit contain 3.7 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Carambola offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein