Comparing Nutrients in 300 calories Dried BeechnutsVS Carissa
Weight per 300 calories
Dried Beechnuts
52g
Carissa
484g
Dried Beechnuts have 9.3 times more energy per 100g than Carissa. It has very high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Carissa?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Carissa?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Carissa:
300 kcal of Raw Carissa contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Carissa provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Carissa:
300 kcal of Raw Carissa contain 2.9 times more Copper, 4.9 times more Iron, more Magnesium, 2.4 times more Potassium and 118.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Dried Beechnuts as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.1 times more Fat than Carissa.
While 300 kcal of Raw Carissa contain 3.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Carissa offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Raw Carissa provide inadequate amounts of Protein in 300 calories.