Nutrient Comparison: Dried Beechnuts VS Carissa per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Carissa:
- 1 pound of Dried Beechnuts has 7.6 times more Vitamin B1, 6.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Carissa.
- While 1 lb of Raw Carissa contains 2.5 times more Vitamin C than Dried Beechnuts.
- 1 pound of Carissa have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Carissa:
- 1 pound of Dried Beechnuts has 3.2 times more Copper, 1.9 times more Iron, 3.9 times more Potassium and 12.7 times more Sodium than Carissa.
- While 1 lb of Raw Carissa contains more Magnesium and 12.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Dried Beechnuts as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 9.3 times more Energy, 38.5 times more Fat, 2.5 times more Carbohydrate and 12.4 times more Protein than Carissa.
- 1 pound of Carissa provide inadequate amounts of Protein