Nutrient Comparison: Dried Beechnuts VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Carissa:
- 5 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 6.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Carissa.
- While 5 oz of Raw Carissa contain 2.5 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Carissa:
- 5 ounces of Dried Beechnuts have 3.2 times more Copper, 1.9 times more Iron, 3.9 times more Potassium and 12.7 times more Sodium than Carissa.
- While 5 oz of Raw Carissa contain more Magnesium and 12.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Dried Beechnuts as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 9.3 times more Energy, 38.5 times more Fat, 2.5 times more Carbohydrate and 12.4 times more Protein than Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein