Nutrient Comparison: Dried Beechnuts VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Carissa:
- 14 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 6.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 2.5 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Carissa:
- 14 ounces of Dried Beechnuts have 3.2 times more Copper, 1.9 times more Iron, 3.9 times more Potassium and 12.7 times more Sodium than Carissa.
- While 14 oz of Raw Carissa contain more Magnesium and 12.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Dried Beechnuts as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.3 times more Energy, 38.5 times more Fat, 2.5 times more Carbohydrate and 12.4 times more Protein than Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein