Nutrient Comparison: Dried Beechnuts VS Carambola per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Carambola:
- 1 pound of Dried Beechnuts has 21.7 times more Vitamin B1, 23.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 40.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Carambola.
- While 1 lb of Raw StarFruit contains 2.2 times more Vitamin C than Dried Beechnuts.
- 1 pound of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dried Beechnuts as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Carambola:
- 1 pound of Dried Beechnuts has 4.9 times more Copper, 30.8 times more Iron, 36.2 times more Manganese, 7.6 times more Potassium, 19 times more Sodium and 3 times more Zinc than Carambola.
- While 1 lb of Raw StarFruit contains more Magnesium and 13.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 pound of Carambola lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw StarFruit lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 18.6 times more Energy, 151.5 times more Fat, 301 times more Saturated Fat, 63 times more Omega 3, 117.1 times more Omega 6, 5 times more Carbohydrate and 6 times more Protein than Carambola.
- 1 pound of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein