Nutrient Comparison: Dried Beechnuts VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Carambola:
- 1 kilogram of Dried Beechnuts has 21.7 times more Vitamin B1, 23.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 40.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Carambola.
- While 1 kg of Raw StarFruit contains 2.2 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dried Beechnuts as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Carambola:
- 1 kilogram of Dried Beechnuts has 4.9 times more Copper, 30.8 times more Iron, 36.2 times more Manganese, 7.6 times more Potassium, 19 times more Sodium and 3 times more Zinc than Carambola.
- While 1 kg of Raw StarFruit contains more Magnesium and 13.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 kilogram of Carambola lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw StarFruit lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 18.6 times more Energy, 151.5 times more Fat, 301 times more Saturated Fat, 63 times more Omega 3, 117.1 times more Omega 6, 5 times more Carbohydrate and 6 times more Protein than Carambola.
- 1 kilogram of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein