Nutrient Comparison: Dried Beechnuts VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Carambola:
- 14 ounces of Dried Beechnuts have 21.7 times more Vitamin B1, 23.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 40.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Carambola.
- While 14 oz of Raw StarFruit contain 2.2 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dried Beechnuts as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Carambola:
- 14 ounces of Dried Beechnuts have 4.9 times more Copper, 30.8 times more Iron, 36.2 times more Manganese, 7.6 times more Potassium, 19 times more Sodium and 3 times more Zinc than Carambola.
- While 14 oz of Raw StarFruit contain more Magnesium and 13.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 14 ounces of Carambola lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw StarFruit lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 18.6 times more Energy, 151.5 times more Fat, 301 times more Saturated Fat, 63 times more Omega 3, 117.1 times more Omega 6, 5 times more Carbohydrate and 6 times more Protein than Carambola.
- 14 ounces of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein