Comparing Nutrients in 100 calories Roasted AlmondsVS Broadbeans
Weight per 100 calories
Roasted Almonds
16.7g
Broadbeans
29.3g
Roasted Almonds have 1.8 times more energy per 100g than Broadbeans . It has very high energy density when compared to other foods. Raw Broadbeans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Broadbeans ?
Roasted Almonds VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Broadbeans ?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Broadbeans :
100 calories of Roasted Almonds have 2 times more Vitamin B2 and 272.6 times more Vitamin E than Broadbeans .
While 100 kcal of Raw Broadbeans contain 12.6 times more Vitamin B1, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Broadbeans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Broadbeans :
100 calories of Roasted Almonds have 1.5 times more Calcium than Broadbeans .
While 100 kcal of Raw Broadbeans contain 1.3 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 7.2 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Broadbeans contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 19.6 times more Fat, 9.2 times more Saturated Fat and 12.7 times more Omega 6 than Broadbeans .
While 100 kcal of Raw Broadbeans contain 4.9 times more Carbohydrate, 2.1 times more Sugars, 4 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Broadbeans provide inadequate amounts of Omega 3 in 100 calories.