Nutrient Comparison: Roasted Almonds VS Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Broadbeans :
- 1 pound of Roasted Almonds has 3.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 478 times more Vitamin E than Broadbeans .
- While 1 lb of Raw Broadbeans contains 7.2 times more Vitamin B1, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Broadbeans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Broadbeans :
- 1 pound of Roasted Almonds has 2.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.4 times more Manganese than Broadbeans .
- While 1 lb of Raw Broadbeans contains 1.8 times more Iron, 1.5 times more Potassium and 4.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Broadbeans contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Energy, 34.3 times more Fat, 16.1 times more Saturated Fat and 22.3 times more Omega 6 than Broadbeans .
- While 1 lb of Raw Broadbeans contains 4.6 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Broadbeans offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3