Nutrient Comparison: Roasted Almonds VS Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Broadbeans :
- 5 ounces of Roasted Almonds have 3.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 478 times more Vitamin E than Broadbeans .
- While 5 oz of Raw Broadbeans contain 7.2 times more Vitamin B1, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Broadbeans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Broadbeans :
- 5 ounces of Roasted Almonds have 2.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.4 times more Manganese than Broadbeans .
- While 5 oz of Raw Broadbeans contain 1.8 times more Iron, 1.5 times more Potassium and 4.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Broadbeans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 34.3 times more Fat, 16.1 times more Saturated Fat and 22.3 times more Omega 6 than Broadbeans .
- While 5 oz of Raw Broadbeans contain 4.6 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Broadbeans offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3