Comparing Nutrients in 100 calories Roasted AlmondsVS Chinese Broccoli
Weight per 100 calories
Roasted Almonds
16.7g
Chinese Broccoli
385g
Roasted Almonds have 23 times more energy per 100g than Chinese Broccoli. It has very high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Chinese Broccoli?
Roasted Almonds VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Chinese Broccoli:
100 calories of Roasted Almonds have 2.1 times more Vitamin E than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain more Vitamin A, 29.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 12.5 times more Vitamin B6, 43.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain 9 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 8.8 times more Potassium, 16.1 times more Selenium, 2.8 times more Zinc and 883.3 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3 times more Fat, 1.5 times more Saturated Fat and 7 times more Omega 6 than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 623.3 times more Omega 3, 5.1 times more Carbohydrate, 4.2 times more Sugars, 5.5 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Chinese Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Chinese Broccoli provide inadequate amounts of Omega 6