Comparing Nutrients in 100 calories Roasted AlmondsVS Flower Clusters Broccoli
Weight per 100 calories
Roasted Almonds
16.7g
Flower Clusters Broccoli
357g
Roasted Almonds have 21.4 times more energy per 100g than Flower Clusters Broccoli. It has very high energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Flower Clusters Broccoli?
Roasted Almonds VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 18 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 35.6 times more Vitamin B5, 25 times more Vitamin B6, 27.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 3.8 times more Calcium, 5 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium, 32 times more Selenium, 192.2 times more Sodium, 2.6 times more Zinc and 803.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Flower Clusters Broccoli contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7 times more Fat, 3.5 times more Saturated Fat and 16 times more Omega 6 than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 275.5 times more Omega 3, 5.1 times more Carbohydrate, 6.5 times more Sugars, 4.5 times more Fiber and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Flower Clusters Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6