Nutrient Comparison: Roasted Almonds VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Flower Clusters Broccoli:
- 5 ounces of Roasted Almonds have 10.1 times more Vitamin B2 and 5.7 times more Vitamin B3 than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Flower Clusters Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Flower Clusters Broccoli:
- 5 ounces of Roasted Almonds have 5.6 times more Calcium, 24.4 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 9.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium and 8.3 times more Zinc than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 1.5 times more Selenium and 37.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 21.4 times more Energy, 150.1 times more Fat, 75.8 times more Saturated Fat, 340.7 times more Omega 6, 4.2 times more Carbohydrate, 3.3 times more Sugars, 4.7 times more Fiber and 7 times more Protein than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 12.9 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6