Comparing Nutrients in 100 calories Roasted AlmondsVS Cardoon
Weight per 100 calories
Roasted Almonds
16.7g
Cardoon
588g
Roasted Almonds have 35.2 times more energy per 100g than Cardoon. It has very high energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cardoon?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cardoon?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cardoon:
100 kcal of Raw Cardoon contain 9.1 times more Vitamin B1, 2.9 times more Vitamin B3, 37 times more Vitamin B5, 30 times more Vitamin B6, 43.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cardoon provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cardoon:
100 kcal of Raw Cardoon contain 9.2 times more Calcium, 7.4 times more Copper, 6.6 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 19.7 times more Potassium, 3.5 times more Selenium, 1993.3 times more Sodium, 1.8 times more Zinc and 1372 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 14.9 times more Fat, 10.6 times more Saturated Fat and 9 times more Omega 6 than Cardoon.
While 100 kcal of Raw Cardoon contain 6.8 times more Carbohydrate and 5.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cardoon offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cardoon provide inadequate amounts of Omega 6