Nutrient Comparison: Roasted Almonds VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cardoon:
- 5 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 39.9 times more Vitamin B2 and 12.1 times more Vitamin B3 than Cardoon.
- While 5 oz of Raw Cardoon contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cardoon provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cardoon:
- 5 ounces of Roasted Almonds have 3.8 times more Calcium, 4.8 times more Copper, 5.3 times more Iron, 6.6 times more Magnesium, 8.7 times more Manganese, 20.5 times more Phosphorus, 1.8 times more Potassium, 10 times more Selenium and 19.5 times more Zinc than Cardoon.
- While 5 oz of Raw Cardoon contain 56.7 times more Sodium and 39 times more Water than Dry Roasted Almonds.
- 5 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 35.2 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 315.7 times more Omega 6, 5.2 times more Carbohydrate, 6.8 times more Fiber and 29.9 times more Protein than Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein