Comparing Nutrients in 100 calories Roasted AlmondsVS Cookies, vanilla sandwich with creme filling
Weight per 100 calories
Roasted Almonds
16.7g
Cookies, vanilla sandwich with creme filling
20.7g
Roasted Almonds have 1.2 times more energy per 100g than Cookies, vanilla sandwich with creme filling. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, vanilla sandwich with creme filling?
Roasted Almonds VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cookies, vanilla sandwich with creme filling:
100 calories of Roasted Almonds have 4 times more Vitamin B2 and 12.1 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 4.2 times more Vitamin B1 than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cookies, vanilla sandwich with creme filling:
100 calories of Roasted Almonds have 8 times more Calcium, 7.8 times more Copper, 1.4 times more Iron, 16.1 times more Magnesium, 6.2 times more Manganese, 5.1 times more Phosphorus, 6.3 times more Potassium and 6.7 times more Zinc than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 160.1 times more Sodium than Dry Roasted Almonds.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.1 times more Fat, 1.5 times more Omega 6, 5.9 times more Fiber and 3.8 times more Protein than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 64.4 times more Omega 3, 4.2 times more Carbohydrate and 10 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein