Nutrient Comparison: Roasted Almonds VS Cookies, vanilla sandwich with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Roasted Almonds have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B6 and 14.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 3.4 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Roasted Almonds have 9.9 times more Calcium, 9.6 times more Copper, 1.7 times more Iron, 19.9 times more Magnesium, 7.6 times more Manganese, 6.3 times more Phosphorus, 7.8 times more Potassium and 8.3 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 1.5 times more Selenium and 129.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.2 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6, 7.3 times more Fiber and 4.7 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 52 times more Omega 3, 3.4 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3