Nutrient Comparison: Roasted Almonds VS Puff pastry, frozen, ready-to-bake, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Roasted Almonds have 4.6 times more Vitamin B2, more Vitamin B5, 7.2 times more Vitamin B6 and 43.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 4.2 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Roasted Almonds have 26.8 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 17.4 times more Magnesium, 4.5 times more Manganese, 7.9 times more Phosphorus, 11.5 times more Potassium and 6.1 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 12.3 times more Selenium and 84.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.4 times more Fat, 6.5 times more Sugars, 7.3 times more Fiber and 2.8 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.3 times more Saturated Fat, 258.8 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3