Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake, baked versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Oil Roasted Almonds:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 3.5 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3 times more Vitamin B2, more Vitamin B5, 6.2 times more Vitamin B6 and 47.2 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Oil Roasted Almonds:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 6 times more Selenium and 253 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 8.3 times more Copper, 1.4 times more Iron, 17.1 times more Magnesium, 5 times more Manganese, 7.8 times more Phosphorus, 11.3 times more Potassium and 5.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.3 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Fat, 6.1 times more Sugars, 7 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Oil Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3