Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake, baked versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Oil Roasted Almonds:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 3.5 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Vitamin B2, more Vitamin B5, 6.2 times more Vitamin B6 and 47.2 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Oil Roasted Almonds:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 6 times more Selenium and 253 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 8.3 times more Copper, 1.4 times more Iron, 17.1 times more Magnesium, 5 times more Manganese, 7.8 times more Phosphorus, 11.3 times more Potassium and 5.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.3 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Fat, 6.1 times more Sugars, 7 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3