Puff Pastry, Frozen, Ready-to-bake, Baked VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake, baked vs Oil Roasted Almonds:
- 500 calories of Puff pastry, frozen, ready-to-bake, baked have 3.8 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 43.4 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake, baked vs Oil Roasted Almonds:
- 500 calories of Puff pastry, frozen, ready-to-bake, baked have 6.5 times more Selenium and 275.2 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 26.8 times more Calcium, 7.6 times more Copper, 1.3 times more Iron, 15.7 times more Magnesium, 4.6 times more Manganese, 7.1 times more Phosphorus, 10.4 times more Potassium and 5.2 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- 500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puff pastry, frozen, ready-to-bake, baked have 1.4 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.3 times more Fat, 6.4 times more Fiber and 2.6 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3