Nutrient Comparison: Roasted Almonds VS Puff pastry, frozen, ready-to-bake, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Roasted Almonds have 4.6 times more Vitamin B2, more Vitamin B5, 7.2 times more Vitamin B6 and 43.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 4.2 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 17.4 times more Magnesium, 4.5 times more Manganese, 7.9 times more Phosphorus, 11.5 times more Potassium and 6.1 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 12.3 times more Selenium and 84.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Fat, 6.5 times more Sugars, 7.3 times more Fiber and 2.8 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.3 times more Saturated Fat, 258.8 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3