Roasted Almonds VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Roasted Almonds have 4.3 times more Vitamin B2 and 40.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 4.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
- 100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Roasted Almonds have 25 times more Calcium, 8.9 times more Copper, 1.3 times more Iron, 16.3 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 10.7 times more Potassium and 5.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 13.1 times more Selenium and 90.4 times more Sodium than Dry Roasted Almonds.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.3 times more Fat, 6.8 times more Fiber and 2.6 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.4 times more Saturated Fat, 277.4 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber