Roasted Almonds have 8.1 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Roasted Almonds VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 calories of Roasted Almonds have 2.8 times more Vitamin B2 and 42.3 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 calories of Roasted Almonds have 8.3 times more Calcium, 6.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese and 1.5 times more Phosphorus than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.3 times more Potassium, 703.1 times more Sodium, 1.4 times more Zinc and 262.4 times more Water than Dry Roasted Almonds.
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 15.5 times more Fat, 7.8 times more Saturated Fat, 8.3 times more Omega 6 and 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 7.2 times more Carbohydrate and 10.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in 100 calories.