Nutrient Comparison: Roasted Almonds VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 1 pound of Roasted Almonds has 3.1 times more Vitamin B1, 22.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 341.4 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 1 pound of Roasted Almonds has 67 times more Calcium, 50 times more Copper, 12 times more Iron, 18.6 times more Magnesium, 32.8 times more Manganese, 11.8 times more Phosphorus, 6 times more Potassium, 5 times more Selenium and 5.9 times more Zinc than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 87 times more Sodium and 32.5 times more Water than Dry Roasted Almonds.
- 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 8.1 times more Energy, 125.1 times more Fat, 63 times more Saturated Fat, 67.1 times more Omega 6, 9.1 times more Fiber and 12 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in one pound.