Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 100 calories
Roasted Almonds
16.7g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g
Roasted Almonds have 7.6 times more energy per 100g than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Roasted Almonds VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 78.9 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 4 times more Vitamin B1, 2.4 times more Vitamin B3, 15.9 times more Vitamin B5, 3.1 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Roasted Almonds have 7.1 times more Calcium, 3 times more Copper, 1.6 times more Magnesium and 4.4 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2 times more Potassium and 240.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.9 times more Fat, 7 times more Saturated Fat and 7.4 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 7 times more Carbohydrate, 8.7 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 100 calories.