Nutrient Comparison: Roasted Almonds VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 14 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 16.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 597.5 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.1 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 14 ounces of Roasted Almonds have 53.6 times more Calcium, 22.9 times more Copper, 8.9 times more Iron, 12.1 times more Magnesium, 33.3 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium and 7.2 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 31.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.6 times more Energy, 105.1 times more Fat, 53.1 times more Saturated Fat, 56.3 times more Omega 6, 5.5 times more Fiber and 8.7 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Roasted Almonds and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 14 ounces.