Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Frozen Young Cowpeas
75.8g
Roasted Almonds have 4.5 times more energy per 100g than Cooked Frozen Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Young Cowpeas ?
Roasted Almonds VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Frozen Young Cowpeas :
100 calories of Roasted Almonds have 4.1 times more Vitamin B2 and 17.6 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 15.3 times more Vitamin B1, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Frozen Young Cowpeas :
100 calories of Roasted Almonds have 2.6 times more Calcium, 1.3 times more Copper and 1.2 times more Magnesium than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.6 times more Iron, 1.6 times more Manganese, 2.4 times more Potassium, 7.7 times more Selenium and 1.9 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Young Cowpeas contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.6 times more Fat, 5.2 times more Saturated Fat and 18 times more Omega 6 than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 52.6 times more Omega 3, 5.1 times more Carbohydrate, 4.2 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6