Nutrient Comparison: Roasted Almonds VS Cooked Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Frozen Young Cowpeas :
- 7 ounces of Roasted Almonds have 18.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 79.7 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Frozen Young Cowpeas :
- 7 ounces of Roasted Almonds have 11.7 times more Calcium, 6 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 1.7 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.5 times more Energy, 79.6 times more Fat, 23.4 times more Saturated Fat, 81.4 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 11.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Young Cowpeas offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6