Nutrient Comparison: Roasted Almonds VS Cooked Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Frozen Young Cowpeas :
- 1 kilogram of Roasted Almonds has 18.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 79.7 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 3.4 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Frozen Young Cowpeas :
- 1 kilogram of Roasted Almonds has 11.7 times more Calcium, 6 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 1.7 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.5 times more Energy, 79.6 times more Fat, 23.4 times more Saturated Fat, 81.4 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 11.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Young Cowpeas offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6