Comparing Nutrients in 100 calories Roasted AlmondsVS Leafy Tips Cowpeas
Weight per 100 calories
Roasted Almonds
16.7g
Leafy Tips Cowpeas
345g
Roasted Almonds have 20.6 times more energy per 100g than Leafy Tips Cowpeas. It has very high energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Leafy Tips Cowpeas?
Roasted Almonds VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Leafy Tips Cowpeas:
100 kcal of Raw Leafy Tips Cowpeas contain more Vitamin A, 94.8 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B5, 26.8 times more Vitamin B6, 37.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Leafy Tips Cowpeas:
100 calories of Roasted Almonds have 2.5 times more Phosphorus than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 4.8 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 13.2 times more Potassium, 9.3 times more Selenium, 1.8 times more Zinc and 768.2 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 10.2 times more Fat, 3 times more Saturated Fat and 10.5 times more Omega 6 than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 90.7 times more Omega 3, 4.7 times more Carbohydrate and 4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6