Nutrient Comparison: Roasted Almonds VS Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Leafy Tips Cowpeas:
- 7 ounces of Roasted Almonds have 6.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.4 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Leafy Tips Cowpeas:
- 7 ounces of Roasted Almonds have 4.3 times more Calcium, 5.8 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 4.4 times more Manganese, 52.3 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 11.4 times more Zinc than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 37.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 20.6 times more Energy, 210.2 times more Fat, 62 times more Saturated Fat, 215.8 times more Omega 6, 4.4 times more Carbohydrate and 5.1 times more Protein than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 4.4 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6