Nutrient Comparison: Leafy Tips Cowpeas VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Leafy Tips Cowpeas versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leafy Tips Cowpeas vs Oil Roasted Almonds:
- 7 ounces of Leafy Tips Cowpeas have more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.8 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leafy Tips Cowpeas vs Oil Roasted Almonds:
- 7 ounces of Leafy Tips Cowpeas have 32.1 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.6 times more Calcium, 5 times more Copper, 1.9 times more Iron, 6.4 times more Magnesium, 4.8 times more Manganese, 51.8 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 10.6 times more Zinc than Raw Leafy Tips Cowpeas.
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leafy Tips Cowpeas have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 20.9 times more Energy, 220.7 times more Fat, 63.8 times more Saturated Fat, 225.3 times more Omega 6, 3.7 times more Carbohydrate and 5.2 times more Protein than Raw Leafy Tips Cowpeas.
- 7 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3