Roasted Almonds VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Crackers, standard snack-type, regular, low salt:
- 100 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 9.9 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Crackers, standard snack-type, regular, low salt:
- 100 calories of Roasted Almonds have 1.9 times more Calcium, 4.3 times more Copper, 8.7 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.1 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 3.9 times more Selenium and 85.8 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, standard snack-type, regular, low salt contain similar levels of Iron per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.7 times more Fat, 1.2 times more Omega 6, 5.7 times more Fiber and 2.4 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 78 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber