Nutrient Comparison: Roasted Almonds VS Crackers, standard snack-type, regular, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Crackers, standard snack-type, regular, low salt:
- 5 ounces of Roasted Almonds have 3.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 11.8 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Crackers, standard snack-type, regular, low salt:
- 5 ounces of Roasted Almonds have 2.2 times more Calcium, 5.2 times more Copper, 10.3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 3.3 times more Selenium and 72 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, standard snack-type, regular, low salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.1 times more Fat, 1.5 times more Omega 6, 2.7 times more Sugars, 6.8 times more Fiber and 2.8 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 65.5 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3