Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Crackers, standard snack-type, regular, low salt:
Dry Roasted Almonds have 3.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 11.8 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Dry Roasted Almonds as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Crackers, standard snack-type, regular, low salt:
Dry Roasted Almonds have 2.2 times more Calcium, 5.2 times more Copper, 10.3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 3.3 times more Selenium and 72 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, standard snack-type, regular, low salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 2.1 times more Fat, 1.5 times more Omega 6, 2.7 times more Sugars, 6.8 times more Fiber and 2.8 times more Protein than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 65.5 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, standard snack-type, regular, low salt have similar amounts of Energy and Saturated Fat per 1 kg.
Both Dry Roasted Almonds as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.