Comparing Nutrients in 100 calories Roasted AlmondsVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 100 calories
Roasted Almonds
16.7g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Roasted Almonds have 9.5 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Roasted Almonds VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Roasted Almonds have 3.5 times more Calcium and 2.6 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.9 times more Potassium and 328.7 times more Water than Dry Roasted Almonds.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Fiber and 5.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 6.8 times more Carbohydrate and 24.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein