Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Roasted Almonds
16.7g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Roasted Almonds have 29.9 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Canned Ginger Root, Pickled, With Artificial Sweetener
Roasted Almonds VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Roasted Almonds have 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.4 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 7.8 times more Vitamin B1, 13.8 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Roasted Almonds have 2 times more Copper, 2.3 times more Magnesium, 7.9 times more Phosphorus and 2.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 8.3 times more Calcium, 2.2 times more Iron, 6.3 times more Manganese, 1.5 times more Potassium, 6 times more Selenium, 9029.8 times more Sodium and 1145.1 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.6 times more Fat, 3.7 times more Saturated Fat, 14.9 times more Omega 6 and 2.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6.9 times more Carbohydrate and 7.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in 100 calories.