Comparing Nutrients in 100 calories Roasted AlmondsVS Ginger Root
Weight per 100 calories
Roasted Almonds
16.7g
Ginger Root
125g
Roasted Almonds have 7.5 times more energy per 100g than Ginger Root. It has very high energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Ginger Root?
Roasted Almonds VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Ginger Root?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Ginger Root:
100 calories of Roasted Almonds have 4.7 times more Vitamin B2 and 12.3 times more Vitamin E than Ginger Root.
While 100 kcal of Raw Ginger Root contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 8.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Ginger Root:
100 calories of Roasted Almonds have 2.2 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.5 times more Copper, 4.4 times more Potassium and 244.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Ginger Root contain similar levels of Iron and Magnesium per 100 calories.
Both Dry Roasted Almonds as well as Raw Ginger Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.4 times more Fat, 2.7 times more Saturated Fat, 14.4 times more Omega 6 and 1.5 times more Protein than Ginger Root.
While 100 kcal of Raw Ginger Root contain 25.4 times more Omega 3, 6.3 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Ginger Root offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Ginger Root provide inadequate amounts of Omega 6