Nutrient Comparison: Roasted Almonds VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Ginger Root:
- 14 ounces of Roasted Almonds have 3.1 times more Vitamin B1, 35.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B9 and 91.9 times more Vitamin E than Ginger Root.
- While 14 oz of Raw Ginger Root contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Ginger Root provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Ginger Root have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Ginger Root:
- 14 ounces of Roasted Almonds have 16.8 times more Calcium, 4.9 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 9.7 times more Manganese, 13.9 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 9.7 times more Zinc than Ginger Root.
- While 14 oz of Raw Ginger Root contain 32.7 times more Water than Dry Roasted Almonds.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.5 times more Energy, 70.1 times more Fat, 20.2 times more Saturated Fat, 107.9 times more Omega 6, 2.9 times more Sugars, 5.5 times more Fiber and 11.5 times more Protein than Ginger Root.
- While 14 oz of Raw Ginger Root contain 3.4 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Ginger Root offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Ginger Root provide inadequate amounts of Omega 6