Comparing Nutrients in 100 calories Roasted AlmondsVS Dried Goji Berries
Weight per 100 calories
Roasted Almonds
16.7g
Dried Goji Berries
28.7g
Roasted Almonds have 1.7 times more energy per 100g than Dried Goji Berries. It has very high energy density when compared to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Goji Berries?