Nutrient Comparison: Roasted Almonds VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Almonds vs Dried Goji Berries:
- 5 ounces of Roasted Almonds have 1.4 times more Calcium than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 1.8 times more Iron and 99.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 134.7 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 3.7 times more Carbohydrate and 9.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Goji Berries offer comparable quantities of Fiber per five ounces.