Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Goji Berries
Weight per 300 calories
Roasted Almonds
50.2g
Dried Goji Berries
86g
Roasted Almonds have 1.7 times more energy per 100g than Dried Goji Berries. It has very high energy density when compared to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Goji Berries?