Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Hyacinth-Young beans
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Hyacinth-Young beans
200g
Roasted Almonds have 12 times more energy per 100g than Boiled Hyacinth-Young beans. It has very high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Hyacinth-Young beans?
Roasted Almonds VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Hyacinth-Young beans:
100 kcal of Boiled and Drained Hyacinth-Young beans contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Hyacinth-Young beans:
100 calories of Roasted Almonds have 1.9 times more Copper than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.8 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium, 9.6 times more Selenium, 1.4 times more Zinc and 431.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Hyacinth-Young beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 16.3 times more Fat, 2.9 times more Saturated Fat and 541.2 times more Omega 6 than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 5.2 times more Carbohydrate and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 in 100 calories.