Nutrient Comparison: Roasted Almonds VS Boiled Hyacinth-Young beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Hyacinth-Young beans:
- 1 kilogram of Roasted Almonds has 1.4 times more Vitamin B1, 13.6 times more Vitamin B2, 7.6 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Boiled Hyacinth-Young beans.
- While 1 kg of Boiled and Drained Hyacinth-Young beans contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Hyacinth-Young beans:
- 1 kilogram of Roasted Almonds has 6.5 times more Calcium, 22.9 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 10.6 times more Manganese, 9.6 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 8.7 times more Zinc than Boiled Hyacinth-Young beans.
- While 1 kg of Boiled and Drained Hyacinth-Young beans contains 36.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 12 times more Energy, 194.6 times more Fat, 34.4 times more Saturated Fat, 6472.5 times more Omega 6, 2.3 times more Carbohydrate and 7.1 times more Protein than Boiled Hyacinth-Young beans.
- 1 kilogram of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 in one kilogram.