Nutrient Comparison: Boiled Hyacinth-Young beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans vs Oil Roasted Almonds:
- 1 kilogram of Boiled Hyacinth-Young beans has 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B1, 8.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
- 1 kilogram of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Hyacinth-Young beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans vs Oil Roasted Almonds:
- 1 kilogram of Boiled Hyacinth-Young beans has 31 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.1 times more Calcium, 19.9 times more Copper, 4.8 times more Iron, 6.5 times more Magnesium, 11.7 times more Manganese, 9.5 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium and 8.1 times more Zinc than Boiled and Drained Hyacinth-Young beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 12.1 times more Energy, 204.3 times more Fat, 35.4 times more Saturated Fat, 6759.5 times more Omega 6, 1.9 times more Carbohydrate and 7.2 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 1 kilogram of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Hyacinth-Young beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.