Nutrient Comparison: Roasted Almonds VS Jerusalem-artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Jerusalem-artichokes:
- 1 kilogram of Roasted Almonds has 20 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 125.8 times more Vitamin E than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 2.6 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Jerusalem-artichokes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Jerusalem-artichokes:
- 1 kilogram of Roasted Almonds has 19.1 times more Calcium, 7.9 times more Copper, 16.4 times more Magnesium, 37.2 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 32.4 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Jerusalem-artichokes contain similar levels of Iron per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 8.2 times more Energy, 5254 times more Fat, more Saturated Fat, 12945 times more Omega 6, 1.2 times more Carbohydrate, 6.8 times more Fiber and 10.5 times more Protein than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 2 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in one kilogram.