Lets compare vitamin content per 5 ounces of Roasted Almonds vs Jerusalem-artichokes:
Dry Roasted Almonds have 20 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 125.8 times more Vitamin E than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.6 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Jerusalem-artichokes have similar amounts of Vitamin B5 per 5 oz.
Both Dry Roasted Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Jerusalem-artichokes:
Dry Roasted Almonds have 19.1 times more Calcium, 7.9 times more Copper, 16.4 times more Magnesium, 37.2 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 32.4 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Jerusalem-artichokes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 8.2 times more Energy, 5254 times more Fat, more Saturated Fat, 12945 times more Omega 6, 1.2 times more Carbohydrate, 6.8 times more Fiber and 10.5 times more Protein than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.