Nutrient Comparison: Roasted Almonds VS Jerusalem-artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Jerusalem-artichokes:
- 7 ounces of Roasted Almonds have 20 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 125.8 times more Vitamin E than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 2.6 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Jerusalem-artichokes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Jerusalem-artichokes:
- 7 ounces of Roasted Almonds have 19.1 times more Calcium, 7.9 times more Copper, 16.4 times more Magnesium, 37.2 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 32.4 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Jerusalem-artichokes contain similar levels of Iron per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 8.2 times more Energy, 5254 times more Fat, more Saturated Fat, 12945 times more Omega 6, 1.2 times more Carbohydrate, 6.8 times more Fiber and 10.5 times more Protein than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 2 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in seven ounces.